Saturday, October 26, 2019

The Double Dangerous Book for Boys Pdf

ISBN: 0062857975
Title: The Double Dangerous Book for Boys Pdf
Author: Conn Iggulden
Published Date: 2019-10-01
Page: 304

Despite finding time to write historical novels and The Dangerous Book for Boys, Conn Iggulden is in some ways better known as a trainer of Tollins. His Tollin troupe, Small and Mighty, are famous in Tasmania, where they often play to packed houses. Tragically, he lost his two best-known performers earlier this year. "The thing about transporting Tollins in shoe boxes," he says, "the really important thing, is to remember to put the airholes in."Lizzy Duncan, with her trademark blue glasses, was a founding member of the Tollins in Art program, where inner-city schoolchildren are taken to the countryside by bus and encouraged to paint and observe Tollins in their natural habitats. Tollins: Explosive Tales for Children was her first illustrated book.Lizzy's abstract paintings of Tollins are much sought after whenever they appear at Sotheby's auction house, and she is very active in promoting Tollin rights and registering them as a protected wetland species—or as a dryland species, if the weather's been good.Conn and Lizzy's first book together, Tollins: Explosive Tales for Children, was published in 2009 to great critical acclaim—and has ensured that no one will ever mistake a Tollin for a fairy again.

The Dangerous Book for Boys took readers by storm and became an instant classic, selling nearly two million copies. Packed with charming illustrations, it is a treasure trove of the essential activities and skills that have defined generations of boyhoods, from building a treehouse to fishing to finding true north.

Now, Conn Iggulden returns with more information, insights, and diversions for boys from eight to eighty. Designed with the same nostalgic look and feel as the first book, this companion volume includes more than seventy new chapters and important skills, fascinating historical information, and essential stories, including:

  • How to pick a padlock
  • Making a Flying Machine
  • Tying a Windsor Knot
  • Advice from Fighting Men
  • Questions About the Law
  • Chess Openings
  • Making Perfume
  • Maps of Historic Empires: British, Ottoman, Genghis, Persian, Medes, Babylonian, Alexander
  • Great Speeches
  • Forgotten Explorers
  • How to Wire a Plug and Make a lamp
  • Writing a Thank You Letter
  • Polishing Shoes

Parents looking to get their kids off screens can use this book to fill weekend afternoons and summer days with wonder, excitement, adventure, and fun—learn to build go-carts and electromagnets, identify insects and spiders, and fly the world’s best paper airplanes. This charming and practical guide, packed with hundreds of full-color charts, maps, diagrams, and illustrations, will ignite the imagination and stimulate curiosity, and provide grandfathers, fathers, sons, and brothers the opportunity to deepen their bonds. Conn Iggulden has at last put together a second wonderful collection that is the essence of boyhood.

Growing Up Great! pdf

THE JUNGLE BOOK pdf

Dangerous Charisma pdf

The Useful Knots Book pdf

Air Fryer Cookbook for Beginners 2019 pdf

Easy Origami Paper Airplanes for Kids pdf

Silly Facts for Silly Kids. pdf

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Monday, October 21, 2019

Gunner (Silverback Redemption Book 1) Pdf

ISBN: B07Z5DB7VQ
Title: Gunner (Silverback Redemption Book 1) Pdf

A bear shifter in need of redemption. A mate in need of revenge.



Something called to Gunner. Something he could not describe. A need to go into the mountains.

He’d heeded the call even though he had no idea what he’d find. Certainly, he’d never expected to find his mate. Gunner had long stopped hoping she would walk into his life. Not that Sadie did walk into his life. She crawled, on all fours, determined to get down off the mountain and avenge the death of her friend.

But Gunner knew revenge led to ruin and death. Could he protect his mate from harm, even if that harm was self-inflicted?

They’d killed her friend and mentor.

Sadie couldn’t get the image of Professor Augustine, lying in a pool of his own blood, out of her head. No matter how dangerous it was she had to avenge his death and bring those responsible to justice.

But who could she trust?

Should she believe in the man—bear—who had found her in the mountains? Should she believe him when he calls her mate and tells her they are meant to be together forever?

It all seems impossible. Sadie had accepted she would always be alone. People confused her. They said one thing and meant another.

But when she was with Gunner, everything made sense.

Gunner found Sadie hurt badly in the mountains, how would be get her to safety??? Gunner and his friends were at the bar celebrating his birthday. He would rather be anywhere but there, he was shy about praise and had helped a lot of people in the past who wanted to celebrate with him when all he wanted to do was run away but he stayed until everything was over. Then he went to the mountains to get some relief from all the turmoil going on inside him. He happened upon a woman who was hurt and unconscious but had no idea what to do. Sadie finally was able to wake up somewhat, she had been hurt badly and Gunner wouldn't leave her side, however, when she woke up to a bear watching her, she was terrified and started talking to him. Would Gunner run away for help or would he stay and try to help Sadie as best he could????The nerd and the shifter! love, shifters, danger, suspense, eroticaSadie wasn't sure what was more crazy making: seeing her mentor stabbed to death in his home and having to run for her life, finding out that a bear shifter (really?) says that she is his mate (say what!), or riding on the back of a dragon (who's smoking what?). Add in a concussion, a nasty computer program, a bunch of good guys, and you have another great book by Harmony Raines!Sweet! I love Harmony! Her stories are always so sweet and poignant. Can't wait for the next installment! Love how old friends make an appearance!

Furbidden Attraction pdf

The Grisly Grizzlies pdf

The Daemon Whisperer (The Liminals Series Book 1) pdf

Bloodbound Nocturne (The Sophia Kelly Chronicles Book 1) pdf

Wither & Wound (Mount Olympus Academy Book 3) pdf

Bound by Sorcery (The Half-Goddess Chronicles Book 1) pdf

Dagger of Bone (Legends of the Clanblades Book 1) pdf

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Wednesday, October 16, 2019

The Quick and the Dead Pdf

ISBN: 0989892425
Title: The Quick and the Dead Pdf Total Training for the Advanced Minimalist
Author: Pavel Tsatsouline
Published Date: 2019-02

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst.com, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.

Total Training for the Advanced Minimalist

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…

You have been around too long to be fooled by pop fitness "high intensity" fads.

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”

Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:

Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality

All this without getting "smoked"—because you need energy to fight, work, play, live.

Very intriguing but wait, aren’t we going in too many directions? Pavel is always a powerful communicator, I have been following his advice for years and find him, like many others, to be be both deadly serious and scholarly yet wry and hilarious. This book is somewhat that way but gets a bit overly obsessed with the metaphor of the leopard, with power, and with the mitochondria. The problem is this: every time Pavel puts something out I’m really quite keen to incorporate it into my training life (and the gym I own and manage).So....what happened to Naked Warrior, where all one needs is pistol squats and single arm push ups, or the many (many!) KB moves including windmills and halos and and carries and TGU’s, not to mention all the heavy lifting barbell advice he is also cranking out....and now it’s about short intense intervals with long rests?...seriously, how can anyone possible integrate all this in the course of one lifetime?What I liked and didnt in this one is almost the same thing: as a prescription for power improvement this book is excellent, no doubt your power will increase, but what I’m leery of is the overtone of this protocol being the “best” for you in terms of fitness, as evidenced by the mitochondrion effects. I’m skeptical that O’ lifting is any less power-improving though he offers a proposed reason for this, also its would make sense from the theory here that sprinting up hills for 5-10 seconds, or wrestling, or charging across a full court for layups could do just as well. Instead we get the swing-push up OR kB snatch...OK, fine, but surely this can’t cover the body’s many different modes of fitness.Just start with calisthenics. Are levers and planches and rings to be disregarded?The book is very good in its way but I found a bit contradictory with the rest of Pavel’s work and conflicting with much other good scientific coaches, ie Bret Contreras, Tim Anderson, Paul Carter, Rippetoe, etc.I'd Give This 6 Stars If I Could. This is the “advanced” book many of us have been waiting for from Pavel for the last 4 years or so.I can understand why it took him so long to write. In his own words -“This book did not start out as a power-centric guide to total fitness with a health twist. The original intention was to write only about improving endurance for high-power applications by training the mitochondria.” (p.21)Devoid of fluff or filler, Pavel, simply, and elegantly, with his usual wry humor, explains his new training protocols from the distillation of mind-numbingly complex biochemistry, Russian sports science, and his own team’s empirical data. And as a result, he produces the perfect - or as close to perfect as you can get - advanced minimalist, power training program.Why a “Power Training” Program?Why not a strength training program or a “conditioning” program?You’ll discover that on pp. 11-14. And it will delight you. Say ‘goodbye’ to more-of-the-same nausea-inducing, energy-sapping “MetCon.”Why Minimalist?Simple - once you’ve crested 40, or you have a family (or both), you’ll discover life is WAY too short to spend it “working out.” Training, should be a means to an end - a richer, more satisfying, and fulfilling life. (At least that’s my vantage point.)Why Advanced?You need to be proficient in the fundamentals of kettlebell training - at the bare minimum, the 2-hand HardStyle Swing.And Results?The early adopters’ results are more-than-impressive - Strength increases in presses and pull-ups without training those lifts… Muscle mass accumulation - a pound of mass per week without bodybuilding… Drastically shaving times off road races without specific VO2Max training… Improving cardiac health, hormonal profiles and reversing the aging processes as measured thru telomere testing without fancy supplements -All from either a simple two-exercise or one exercise program - your choice - performed between 12 and 30 minutes, 2 to 3 times per week.I predict “The Quick & The Dead” will be a Game Changer, not only for many kettlebell enthusiasts, but for the entire Fitness and Strength & Conditioning industries (hopefully). In fact, Peter Park, a world champion triathlete, and strength & conditioning coach to many professional athletes (including Lance Armstrong) is an early adopter who’s all-star roster are already loving the benefits.Quite honestly, as a long-time reader of Pavel’s books (2001), a former StrongFirst Master Instructor, and someone who’s been “in the game” for almost 30 years, this could be Pavel’s best work to date. It’s THAT good. And THAT revolutionary.If you are at all interested in becoming a better functioning human being and more productive member of society, you’d be foolish to pass up this book, especially at this dirt cheap price.And if you, like me, had been wondering when Pavel was going to publish a new book, I think like me, you'll find that "The Quick & The Dead" was well worth the wait.NOT FOR BEGINNERS Note that this book is not for beginners. If you are a beginner, start with the author's book Kettlebell Simple & Sinister. Seriously. Otherwise you'll hurt yourself.

Bodyweight Training pdf

In Pursuit of Weightlessness pdf

Thinner Leaner Stronger pdf

Essential Parkour Training pdf

Basic Wing Chun Training pdf

Survival Swimming pdf

No Gym Needed - Quick & Simple Workouts For Gals On The Go pdf

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Thursday, October 10, 2019

Peanuts 2020 Day-to-Day Calendar Free Pdf

ISBN: 1449498299
Title: Peanuts 2020 Day-to-Day Calendar Pdf
Author: Andrews Mcmeel Pub
Published Date: 2019-07-16
Page: 640
Celebrate 70 years of PEANUTS comic strips with the PEANUTS 2020 Day-to-Day Calendar.

Follow the daily adventures of CHARLIE BROWN, LINUS, SALLY, SNOOPY, LUCY, and the rest of the PEANUTS gang with this calendar that features a full-color comic strip on each page. As an added bonus, the back of each page includes Daily Extra content such as puzzles, jokes, lists, quotes, activities, tips, and trivia.

2020 Day to Day Peanuts Calendar Bought this for a friend for her birthday! I already know she's gonna love it. What's not to like about the Peanuts gang?Great quality Quality paper

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Saturday, October 5, 2019

Make Your Bed Free Pdf

ISBN: 1455570249
Title: Make Your Bed Pdf Little Things That Can Change Your Life...And Maybe the World
Author: William McRaven
Published Date: 2017-04-04
Page: 144

"Should be read by every leader in America... [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes."―Wall Street Journal p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 20.0px Georgia; color: #101010; -webkit-text-stroke: #101010} span.s1 {font-kerning: none} "Full of captivating personal anecdotes from inside the national security vault...McRaven's lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope."―Washington Post p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Arial; color: #323333; -webkit-text-stroke: #323333; background-color: #fafafa} span.s1 {font-kerning: none} "McRaven...has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book."―USA Today"Exquisitely simple...superb, smart, and succinct ideas."―Forbes Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

The inspiring #1 New York Times bestseller that "should be read by every leader in America." (Wall Street Journal)

"Powerful." --USA Today

"Full of captivating personal anecdotes from inside the national security vault." --Washington Post

"Superb, smart, and succinct." --Forbes

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 14 MILLION VIEWS ON YOUTUBE

If you want to change the world, start off by making your bed.


On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

I will make my bed everyday. A respectful, thought provoking book which should be required reading for all adults, and maybe reread a couple of times at different stages in a person's life. It gives purpose and direction. What a very fortunate graduating class to have begun life hearing from Admiral McRaven.Must read for 13 + year olds As an eighth grade teacher I see children everyday who never take a risk, who don't know how to work properly on teams, and stay down after an ounce of bad news or criticism. I wish I could buy 150 copies for each student I teach.Seal your fate for the good! I got this as a kindle book and starting reading it before hitting the sack. I read the entire book straight through, underlining my favorite passages, and it is so well written! Lots of simple but sage advice and this book will be on my annual re-read list. Great advice from a great hero!!

The Wealthy Gardener pdf

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Never Binge Again(tm) pdf

The 30-Day Productivity Plan pdf

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